Are Australians Getting Enough Fiber? Here’s How Liquify Can Help

Fiber is essential for maintaining gut health, regulating blood sugar levels, and supporting heart health. Yet, despite its importance, many Australians are falling short of the recommended daily intake. In this blog, we’ll explore how much fiber Australians are actually consuming, why it matters, and how Liquify can bridge the gap.

The Fiber Gap in Australia

The National Health and Medical Research Council (NHMRC) recommends a daily fiber intake of:

• 30 grams for men.

• 25 grams for women.

Unfortunately, studies show that the average Australian consumes only 20–22 grams of fiber per day, leaving a significant shortfall. Processed foods, busy lifestyles, and a lack of whole foods in diets are key contributors to this fiber deficit.