Are You Getting Enough Fibre? Take the Quiz!

Are Australians Getting Enough Fibre?

Fibre is a critical nutrient for gut health, heart health, and overall well-being. Yet, research shows that most Australians fall short of their daily fibre needs. The Australian Dietary Guidelines recommend adults consume 25–30g of fibre per day, but the average Australian only manages about 20g per day. That’s up to 30% less than what’s required for optimal health.

The consequences of this fibre gap can include digestive issues, higher cholesterol, and increased risks of chronic diseases like diabetes and heart disease. If you’re not sure where you stand, this quick quiz will help you uncover if you’re getting enough fibre and show you how to improve it—easily and deliciously.

Let’s find out!