Are Australians Getting Enough Fibre?

Fibre is one of the most important nutrients for maintaining a healthy lifestyle. It supports digestion, heart health, blood sugar regulation, and even weight management. Yet, many Australians are falling short.

The Australian Dietary Guidelines recommend adults consume 25–30g of fibre daily, but the average Australian only gets about 20g per day. That’s a significant shortfall that can impact your overall well-being.

If you’re unsure whether you’re meeting your fibre needs, don’t worry—you’re not alone. Most people don’t know how much fibre they’re actually consuming. That’s why we’ve created a quick and simple quiz to help you determine where you stand and what you can do to boost your fibre intake.

Why Fibre is Essential for Your Health

Fibre is a powerhouse nutrient, offering benefits that go far beyond digestion:

1. Supports Digestive Health

Fibre helps keep your digestive system running smoothly by promoting regular bowel movements and preventing constipation.

2. Improves Heart Health

Soluble fibre can help reduce cholesterol levels, lowering your risk of heart disease.

3. Manages Blood Sugar

Fibre slows the absorption of sugar, helping to stabilise blood sugar levels—a key factor for managing energy and preventing diabetes.

4. Aids in Weight Loss

Fibre keeps you feeling full for longer, reducing the temptation to snack on unhealthy foods.

5. Boosts Gut Health

By feeding the good bacteria in your gut, fibre promotes a healthy microbiome, which is linked to improved immunity and mood.

How Do Australians Measure Up?

Despite these benefits, statistics show a worrying trend:

• 50% of Australians don’t meet their daily fibre requirements.

• Many rely on highly processed foods, which are low in fibre.

• Fibre intake tends to decline with age, especially among older adults who need it most for digestion and heart health.

The Easy Way to Improve Your Fibre Intake

Meeting your fibre needs doesn’t have to be hard. Small changes, like adding fibre-rich foods (whole grains, fruits, vegetables, legumes) or incorporating functional beverages like Liquify Drinks, can make a big difference.

Each bottle of Liquify Drinks delivers 10g of fibre, helping you bridge the gap between your current intake and the recommended daily amount. With delicious flavours like Orange, Lime & Ginger and Mixed Berry, it’s a simple, enjoyable way to support your health.

Take the Quiz to Discover Your Fibre Score

Are you getting enough fibre in your diet? Take our quiz to find out!

It only takes a few minutes to uncover your fibre habits and see where you rank:

• A-Level Fibre Pro: You’re nailing your fibre goals.

• B-Level Fibre Finder: You’re doing well but have room to improve.

• C-Level Fibre Starter: It’s time to make fibre a priority!

The quiz also includes personalised recommendations on how to improve your fibre intake and why it matters for your health.

Let’s find out! Take our Quiz