Here are the top 5 reasons to eat more fibre

Promotes Digestive Health

Fibre is essential for maintaining a healthy digestive system. It adds
bulk to stool, helping to prevent constipation and promoting regular bowel movements. 

Aids Weight Management

High-fibre foods are typically more filling, which helps control appetite and reduce overall calorie intake. Fibre slows down digestion, keeping you feeling full longer and reducing the likelihood of overeating.

Regulates Blood Sugar Levels

Soluble fibre helps slow the absorption of sugar, leading to more stable blood sugar levels. This is particularly beneficial for individuals with diabetes, as it can help prevent spikes in blood glucose.

Lowers Cholesterol Levels

Soluble fibre has been shown to reduce total and LDL (bad) cholesterol levels by binding to cholesterol molecules in the digestive tract and facilitating their excretion. This can lower the risk of heart disease.

Reduces Disease Risk

A diet high in fibre is associated with a lower risk of several serious health conditions, including heart disease, type 2 diabetes, and certain types of cancer, particularly colorectal cancer. Consuming adequate fibre can contribute to overall long-term health.

How Liquify can help you

Liquify is your daily fibre drink. All natural and high in fibre so your bowel health is more regular!

Knowing the signs of a healthy gut can be just as important as knowing the symptoms of an unhealthy one. If you’re wondering whether your digestive tract may be performing at its best, look for the following signs of a healthy gut:

  • Regular and pain-free bowel movements
  • Consistent energy
  • Normal amount of gas and bloating
  • Healthy bowel transit time
  • Mental clarity
  • Healthy reactions to food and stress
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What Causes Poor Gut Health?

Digestive issues can have multiple causes, from food allergies or sensitivities to an imbalanced diet. If you’re experiencing abdominal pain, bloating, or any other gastrointestinal symptoms, it could be related to:

Food allergy or sensitivity

Food allergies and sensitivities can trigger multiple digestive issues.
Symptoms can vary depending on the condition’s type and severity, but
common issues include diarrhea, abdominal pain, nausea, and vomiting.

Coeliac disease

Coeliac disease is an autoimmune disorder that causes damage to the small intestine when a person consumes gluten. It can impact the body’s ability to absorb nutrients and lead to symptoms like chronic fatigue, diarrhea, constipation, abdominal pain, gas, and bloating.

Imbalanced diet

Your gut needs a variety of nutrients to thrive. Consuming too many foods or drinks high in sugar, artificial sweeteners, saturated and/or trans fats, and animal proteins can contribute to poor gut health and increase the risk of developing certain digestive conditions.

Chronic stress

Over time, high levels of stress can alter microbiota composition in the gut and lead to a bacterial imbalance. Stress can also increase gut motility (the movement of food through the body), resulting in bouts of diarrhea and/or abdominal pain.

Smoking

People who smoke are more likely to experience acid reflux and peptic ulcers. Smoking can also make these conditions harder to treat and increase the risk of developing Crohn’s disease and/or cancers of the digestive organs.

Medications

Certain medications can throw off the bacterial balance in the gut and trigger several digestive symptoms. If you experience digestive issues after starting a new medication, you should discuss your symptoms with your healthcare provider.