References
1. Australian Institute of Health and Welfare. Nutrition across the life stages. Cat. no. PHE 227. Canberra: AIHW; 2018.
2. Australian Bureau of Statistics. National Health Survey [Internet]. Canberra: ABS; 2022 [cited 2024 Oct 25]. Available from: https://www.abs.gov.au/statistics/health/health- conditions-and-risks/national-health-survey/2022.
3. Whitney E, Rolfes SR, Crowe T, Walsh A. Understanding Nutrition. 4th ed. South Melbourne (Australia): Cengage Learning Australia; 2019.
4. Rao TP, Quartarone G. Role of guar fiber in improving digestive health and function. Nutr. 2019;59:158-169. doi: 10.1016/j.nut.2018.07.109. Available
from: https://www.sciencedirect.com/science/article/pii/S0899900718309031.
5. Maeusli M, Skandalis N, Lee B, Lu P, Miller S, Yan J, Yuli T, Li R, Zeferino R, Guerrero N, et al. Acacia fiber protects the gut from extended-spectrum beta-lactamase (ESBL)- producing Escherichia coli colonization enabled by antibiotics. mSphere. 2022;7(3). doi: 10.1128/mSphere.00123-22.
6. Calderón Bravo H, Vera Céspedes N, Zura-Bravo L, Muñoz LA. Basil seeds as a novel food, source of nutrients and functional ingredients with beneficial properties: A review. Foods. 2021 Jun 24;10(7):1467. doi: 10.3390/foods10071467. PMID: 34202798; PMCID: PMC8303141.
7. Khursheed T, et al. Biochemical, nutraceutical, and phytochemical characterization of chia and basil seeds: A comparative study. Int J Food Prop. 2022;26(1):1-13. doi: 10.1080/10942912.2022.2151617.
8. Foshati S, Poursadeghfard M, Heidari Z, et al. The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: a double-blind randomized placebo-controlled trial. BMC Complement Med Ther. 2023;23:383. doi: 10.1186/s12906-023-04227-x.
9. Mirrafiei A, Jayedi A, Shab-Bidar S. Total and different dietary fiber subtypes and the risk of all-cause, cardiovascular, and cancer mortality: A dose-response meta-analysis of prospective cohort studies. Food Funct. 2023 Dec 11;14(24):10667-80. doi: 10.1039/d2fo04024g. PMID: 37997693. Available
from: https://pubmed.ncbi.nlm.nih.gov/37997693/.
10. Pearson GJ, Thanassoulis G, Anderson TJ, Barry AR, Couture P, Dayan N, et al. 2021 Canadian Cardiovascular Society Guidelines for the Management of Dyslipidemia for the Prevention of Cardiovascular Disease in Adults. Can J Cardiol. 2021 Aug;37(8):1129- 1150. doi: 10.1016/j.cjca.2021.03.016. Epub 2021 Mar 26. PMID: 33781847. Available from: https://pubmed.ncbi.nlm.nih.gov/33781847/.
11. National Heart Foundation of Australia. Position statement: Heart healthy eating patterns.
Melbourne: National Heart Foundation of Australia; 2019. Available
from: https://www.heartfoundation.org.au/for-professionals/nutrition-position-statements.
12. Pittler MH, Ernst E. Guar gum for body weight reduction: meta-analysis of randomized trials. Am J Med. 2001;110(9):724-30. Available
from: https://www.ncbi.nlm.nih.gov/pubmed/11403757.
13. Lewis JH. Esophageal and small bowel obstruction from guar gum-containing "diet pills": analysis of 26 cases reported to the Food and Drug Administration. Am J Gastroenterol. 1992;87(10):1424-8. Available
from: https://www.ncbi.nlm.nih.gov/pubmed/1329494.
14. Zafar MI, Mills KE, Zheng J, Peng MM, Ye X, Chen LL. Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis. Obes Rev. 2019 Feb;20(2):290-315. doi: 10.1111/obr.12791. Epub 2018 Nov 20. PMID: 30460737.
Available from: https://pubmed.ncbi.nlm.nih.gov/30460737/.
15. Carabotti M, Annibale B, Severi C, Lahner E. Role of fiber in symptomatic uncomplicated diverticular disease: a systematic review. Nutrients. 2017;9(2). doi: 10.3390/nu9020161. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28230737.
16. Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. Nut, corn, and popcorn consumption and the incidence of diverticular disease. JAMA. 2008;300(8):907-14. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18728264.
17. Mao T, Huang F, Zhu X, Wei D, Chen L. Effects of dietary fiber on glycemic control and insulin sensitivity in patients with type 2 diabetes: a systematic review and meta-analysis. J Funct Foods. 2021 Jul;82:104500. doi: 10.1016/j.jff.2021.104500. Available from: https://www.sciencedirect.com/science/article/pii/S1756464621001493.
18. Sievenpiper JL, Chan CB, Dworatzek PD, Freeze C, Williams SL. Nutrition Therapy. Can J Diabetes. 2018 Apr;42 Suppl 1. doi: 10.1016/j.jcjd.2017.10.009. Erratum in: Can J Diabetes. 2019 Mar;43(2):153. PMID: 29650114. Available
from: http://guidelines.diabetes.ca/cpg/chapter11.
19. Nutrient reference values for Australia and New Zealand: Dietary Fibre [Internet]. Canberra: Australian Government Department of Health; 2014 [cited 2024 Nov 9]. Available from: https://www.eatforhealth.gov.au/nutrient-reference- values/nutrients/dietary-fibre.
20. Ghavami A, Ziaei R, Talebi S, Barghchi H, Nattagh-Eshtivani E, Moradi S, et al. Soluble fiber supplementation and serum lipid profile: a systematic review and dose-response meta-analysis of randomized controlled trials. Adv Nutr. 2023 May;14(3):465-474. doi: 10.1016/j.advnut.2023.01.005. Epub 2023 Feb 2. PMID: 36796439; PMCID: PMC10201678.
21. den Besten G, van Eunen K, Groen AK, Venema K, Reijngoud DJ, Bakker BM. The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism. J Lipid Res. 2013;54(9):2325-2340. doi:10.1194/jlr.R036012
22. McRae MP. Effectiveness of fiber supplementation for constipation, weight loss, and supporting gastrointestinal function: A narrative review of meta-analyses. J Chiropr Med. 2020 Mar;19(1):58-64. doi: 10.1016/j.jcm.2019.10.008. Epub 2020 Aug 29. PMID: 33192192; PMCID: PMC7646157. Available
from: https://pubmed.ncbi.nlm.nih.gov/33192192/.
23. Chey WD, Hashash JG, Manning L, Chang L. AGA Clinical Practice Update on the Role of Diet in Irritable Bowel Syndrome: Expert Review. Gastroenterology. 2022 May;162(6):1737-1745.e5. doi: 10.1053/j.gastro.2021.12.248. Epub 2022 Mar 23.
PMID: 35337654. Available from: https://pubmed.ncbi.nlm.nih.gov/35337654/.
24. Vasant DH, Paine PA, Black CJ, Houghton LA, Everitt HA, Corsetti M, Agrawal A, Aziz I, Farmer AD, Eugenicos MP, Moss-Morris R, Yiannakou Y, Ford AC. British Society of Gastroenterology guidelines on the management of irritable bowel syndrome. Gut. 2021 Jul;70(7):1214-1240. doi: 10.1136/gutjnl-2021-324598. Epub 2021 Apr 26. PMID: 33903147. Available from: https://pubmed.ncbi.nlm.nih.gov/33903147/
2. Australian Bureau of Statistics. National Health Survey [Internet]. Canberra: ABS; 2022 [cited 2024 Oct 25]. Available from: https://www.abs.gov.au/statistics/health/health- conditions-and-risks/national-health-survey/2022.
3. Whitney E, Rolfes SR, Crowe T, Walsh A. Understanding Nutrition. 4th ed. South Melbourne (Australia): Cengage Learning Australia; 2019.
4. Rao TP, Quartarone G. Role of guar fiber in improving digestive health and function. Nutr. 2019;59:158-169. doi: 10.1016/j.nut.2018.07.109. Available
from: https://www.sciencedirect.com/science/article/pii/S0899900718309031.
5. Maeusli M, Skandalis N, Lee B, Lu P, Miller S, Yan J, Yuli T, Li R, Zeferino R, Guerrero N, et al. Acacia fiber protects the gut from extended-spectrum beta-lactamase (ESBL)- producing Escherichia coli colonization enabled by antibiotics. mSphere. 2022;7(3). doi: 10.1128/mSphere.00123-22.
6. Calderón Bravo H, Vera Céspedes N, Zura-Bravo L, Muñoz LA. Basil seeds as a novel food, source of nutrients and functional ingredients with beneficial properties: A review. Foods. 2021 Jun 24;10(7):1467. doi: 10.3390/foods10071467. PMID: 34202798; PMCID: PMC8303141.
7. Khursheed T, et al. Biochemical, nutraceutical, and phytochemical characterization of chia and basil seeds: A comparative study. Int J Food Prop. 2022;26(1):1-13. doi: 10.1080/10942912.2022.2151617.
8. Foshati S, Poursadeghfard M, Heidari Z, et al. The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: a double-blind randomized placebo-controlled trial. BMC Complement Med Ther. 2023;23:383. doi: 10.1186/s12906-023-04227-x.
9. Mirrafiei A, Jayedi A, Shab-Bidar S. Total and different dietary fiber subtypes and the risk of all-cause, cardiovascular, and cancer mortality: A dose-response meta-analysis of prospective cohort studies. Food Funct. 2023 Dec 11;14(24):10667-80. doi: 10.1039/d2fo04024g. PMID: 37997693. Available
from: https://pubmed.ncbi.nlm.nih.gov/37997693/.
10. Pearson GJ, Thanassoulis G, Anderson TJ, Barry AR, Couture P, Dayan N, et al. 2021 Canadian Cardiovascular Society Guidelines for the Management of Dyslipidemia for the Prevention of Cardiovascular Disease in Adults. Can J Cardiol. 2021 Aug;37(8):1129- 1150. doi: 10.1016/j.cjca.2021.03.016. Epub 2021 Mar 26. PMID: 33781847. Available from: https://pubmed.ncbi.nlm.nih.gov/33781847/.
11. National Heart Foundation of Australia. Position statement: Heart healthy eating patterns.
Melbourne: National Heart Foundation of Australia; 2019. Available
from: https://www.heartfoundation.org.au/for-professionals/nutrition-position-statements.
12. Pittler MH, Ernst E. Guar gum for body weight reduction: meta-analysis of randomized trials. Am J Med. 2001;110(9):724-30. Available
from: https://www.ncbi.nlm.nih.gov/pubmed/11403757.
13. Lewis JH. Esophageal and small bowel obstruction from guar gum-containing "diet pills": analysis of 26 cases reported to the Food and Drug Administration. Am J Gastroenterol. 1992;87(10):1424-8. Available
from: https://www.ncbi.nlm.nih.gov/pubmed/1329494.
14. Zafar MI, Mills KE, Zheng J, Peng MM, Ye X, Chen LL. Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis. Obes Rev. 2019 Feb;20(2):290-315. doi: 10.1111/obr.12791. Epub 2018 Nov 20. PMID: 30460737.
Available from: https://pubmed.ncbi.nlm.nih.gov/30460737/.
15. Carabotti M, Annibale B, Severi C, Lahner E. Role of fiber in symptomatic uncomplicated diverticular disease: a systematic review. Nutrients. 2017;9(2). doi: 10.3390/nu9020161. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28230737.
16. Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. Nut, corn, and popcorn consumption and the incidence of diverticular disease. JAMA. 2008;300(8):907-14. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18728264.
17. Mao T, Huang F, Zhu X, Wei D, Chen L. Effects of dietary fiber on glycemic control and insulin sensitivity in patients with type 2 diabetes: a systematic review and meta-analysis. J Funct Foods. 2021 Jul;82:104500. doi: 10.1016/j.jff.2021.104500. Available from: https://www.sciencedirect.com/science/article/pii/S1756464621001493.
18. Sievenpiper JL, Chan CB, Dworatzek PD, Freeze C, Williams SL. Nutrition Therapy. Can J Diabetes. 2018 Apr;42 Suppl 1. doi: 10.1016/j.jcjd.2017.10.009. Erratum in: Can J Diabetes. 2019 Mar;43(2):153. PMID: 29650114. Available
from: http://guidelines.diabetes.ca/cpg/chapter11.
19. Nutrient reference values for Australia and New Zealand: Dietary Fibre [Internet]. Canberra: Australian Government Department of Health; 2014 [cited 2024 Nov 9]. Available from: https://www.eatforhealth.gov.au/nutrient-reference- values/nutrients/dietary-fibre.
20. Ghavami A, Ziaei R, Talebi S, Barghchi H, Nattagh-Eshtivani E, Moradi S, et al. Soluble fiber supplementation and serum lipid profile: a systematic review and dose-response meta-analysis of randomized controlled trials. Adv Nutr. 2023 May;14(3):465-474. doi: 10.1016/j.advnut.2023.01.005. Epub 2023 Feb 2. PMID: 36796439; PMCID: PMC10201678.
21. den Besten G, van Eunen K, Groen AK, Venema K, Reijngoud DJ, Bakker BM. The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism. J Lipid Res. 2013;54(9):2325-2340. doi:10.1194/jlr.R036012
22. McRae MP. Effectiveness of fiber supplementation for constipation, weight loss, and supporting gastrointestinal function: A narrative review of meta-analyses. J Chiropr Med. 2020 Mar;19(1):58-64. doi: 10.1016/j.jcm.2019.10.008. Epub 2020 Aug 29. PMID: 33192192; PMCID: PMC7646157. Available
from: https://pubmed.ncbi.nlm.nih.gov/33192192/.
23. Chey WD, Hashash JG, Manning L, Chang L. AGA Clinical Practice Update on the Role of Diet in Irritable Bowel Syndrome: Expert Review. Gastroenterology. 2022 May;162(6):1737-1745.e5. doi: 10.1053/j.gastro.2021.12.248. Epub 2022 Mar 23.
PMID: 35337654. Available from: https://pubmed.ncbi.nlm.nih.gov/35337654/.
24. Vasant DH, Paine PA, Black CJ, Houghton LA, Everitt HA, Corsetti M, Agrawal A, Aziz I, Farmer AD, Eugenicos MP, Moss-Morris R, Yiannakou Y, Ford AC. British Society of Gastroenterology guidelines on the management of irritable bowel syndrome. Gut. 2021 Jul;70(7):1214-1240. doi: 10.1136/gutjnl-2021-324598. Epub 2021 Apr 26. PMID: 33903147. Available from: https://pubmed.ncbi.nlm.nih.gov/33903147/